Welcome Message.

Benvenuto! (Welcome!)

This month marks just over 1-year since my journey with weightloss, health, and fitness has started. I've decided to begin documenting the changes that I continue to experience as I lose weight, become more active, and try new things. During the past year I've gained a love and obsession for running, turbo kickoboxing, and yoga. I've run 1 5K, 1 12K, 9 Half Marathons, and 1 21-Miler in 4 states since October 2009... and I'm nowhere near finished!

Changing your life, though, can really sometimes be a very lonely experience. And this is where this journaling thing comes in: a public connection to what would otherwise be a private experience.

My plan is this: be honest. I'm going to be documenting the food I eat, the exercises I do, and all the other things that happen during this journey to help me succeed... and talk about how I overcome the failures that will inevitably occur as part of it.

I'm not giving myself an exact timeframe, just the ultimate goal of being where I want to be in the end.

So here I go... across the start line of the longest marathon of my life. Scared, but excited as hell! :)

Written Day 1: 07.01.10

Modified 1.3.11 to add new running info!

Friday, July 2, 2010

Food Journal: 7.2.10

Breakfast:
1.5 Cups of Coffee with nonfat milk & sugarfree syrup
2 small plums
1 nectarine

Lunch:
1 Bolani Pumpkin Wrap w/ Sauces (Garlic Mint Yogurt, Lentil Hummus, Sweet/ sour Carrot Jam) and Turkey (deli-sliced)
1 Peach








Dinner:
Cabbage
2 slices of beef sirloin
mushrooms & onions
Corn
Cole Slaw







Chef Salad (w/ tomatoes, cucumber, and grilled chicken)
Hot Sauce instead of Dressing
Diet Coke





Side of Corn Bread










Dessert:
Lemon & Vanilla Ice Cream
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