A detailed journal surrounding weightloss, the discovery of a healthier lifestyle, and it's application to real-life at 20-something.
Welcome Message.
Benvenuto! (Welcome!)
This month marks just over 1-year since my journey with weightloss, health, and fitness has started. I've decided to begin documenting the changes that I continue to experience as I lose weight, become more active, and try new things. During the past year I've gained a love and obsession for running, turbo kickoboxing, and yoga. I've run 1 5K, 1 12K, 9 Half Marathons, and 1 21-Miler in 4 states since October 2009... and I'm nowhere near finished!
Changing your life, though, can really sometimes be a very lonely experience. And this is where this journaling thing comes in: a public connection to what would otherwise be a private experience.
My plan is this: be honest. I'm going to be documenting the food I eat, the exercises I do, and all the other things that happen during this journey to help me succeed... and talk about how I overcome the failures that will inevitably occur as part of it.
I'm not giving myself an exact timeframe, just the ultimate goal of being where I want to be in the end.
So here I go... across the start line of the longest marathon of my life. Scared, but excited as hell! :)
Written Day 1: 07.01.10
Modified 1.3.11 to add new running info!
Tuesday, October 5, 2010
Post-race: YIKES!
I'm super sore today and probably will be for a few more days. My eating is back on target - though, let's face it, I totally took advantage of the burned calories on Sunday to splurge a little. I feel good about everything I ate. And today I feel really okay with getting back into healthier routine. I went to Sports Authority yesterday to return a top I'd bought for the run that I didn't end up wearing & ended up finding a ton of stuff I want. It's my only way to spoil myself. At least it's money spent in the name of health, right? :) I think it's a good thing.
I'm totally relying on my yoga practice to get my fluidity back. I feel a little like the tin man. But it's a new week, half marathon #7 completed, and am down 5.4 pounds since my last weigh-in so I'm really feeling good! YAY!
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